You’re ready to start a lifting program, but you’re not sure where to start. Or maybe you’re trying to switch things up. Which exercises should you do? And on what days? How often? In this article, I’m gonna break down the basic components of a lifting program. You’re probably surprised and totally didn’t already know […]
Many people turn to cardio when they want to lose weight. They start running, doing some crazy HIIT (high intensity interval training) workouts, or hop on the elliptical or stairs and try to sweat and burn calories. I was exactly like this. For years I ran and did various HIIT-type workouts in the pursuit of
“Slam that protein right after your workout!” “No carbs before bed!” “Intermittent fasting is the way!” These are just some of the ideas that have floated around for years about when you should or shouldn’t eat something. It can definitely seem confusing at times. So this article is gonna dive into all things meal and
“You have to track your macros!” is something you’ve probably heard before. But what does that mean? What are macros? And what’s the use of tracking them? This article is gonna dive into that exact topic. What they are, why they matter, and when and how you should track them! THIS is what they are!
Do you ever feel like that deflated girl from those old weed commercials? Tired and lethargic during the day for no apparent reason? Maybe it affects your work, or even your workouts. Especially in that mid-afternoon part of the day for some damn reason. It’s a feeling I’m definitely familiar with, even still to this
Losing weight and building muscle are two of the most common fitness goals. It’s also pretty common that people will want to achieve these goals simultaneously, which is referred to as body recomposition. But is it possible? Or is it all a bunch of hoopla? In this article, we’re going to dive into the idea
Can You Lose Weight and Build Muscle at the Same Time? Read More »
You’ve probably heard of various ways to boost your metabolism; 6 small meals a day! Do THIS kind of workout, etc. Or maybe you’ve heard that you can’t boost your metabolism, and that it’s all up to genetics. And as you get older, it’s going to slow down anyway. Almost like there’s no hope. What’s
Before I went vegan I didn’t really know anything about tofu. I was never around it, and just thought it was some odd food that was mostly eaten in Asian countries. After introducing it into my diet and learning about it, I now have the belief that tofu is one of the most underrated foods
All About Tofu & Why It’s The Most Underrated Food Of All Time Read More »
With plant based diets and veganism becoming more popular recently, the age old question is alive more than ever.. What do you eat for protein?? Well I’m here to tell you exactly that. What vegans, like myself, eat for protein. And the truth just might surprise you! Let’s dive in. FIRST, BUSTING THE MYTHS You
Eggs and bacon are overrated. If you’re a vegan like me, or just trying to eat more plant-based, and have wondered where to turn for a delicious breakfast, you’ve come to the right place. Here’s a list of some great vegan breakfast ideas! OATS Oatmeal is the king of breakfast foods. It’s hearty, delicious, incredibly
