So you’ve lost weight, or are in the process of losing weight. First off, let’s gooo! I applaud you! But you might be wondering if you’ll be able to maintain it, and hopefully, keep the weight off for good. Maybe you’ve lost weight and then regained it, before, and are worried you might repeat that […]
How To KEEP OFF Lost Weight Read More »
You want that tone and definition. You want to be lean and have some muscle. But how should you go about achieving it? Lifting with high reps and feeling “the burn”? Or doing a bunch of HIIT cardio? The truth is, getting toned and defined doesn’t require some magic trick or particular type of exercise.
Getting Toned: Myths & Truths Read More »
Progress is key. It’s what keeps us going; keeps us motivated; gives us something to look forward to, and to be excited about. This is especially true when it comes to progressing in the gym. In fact, one of the main reasons people give up on their fitness/gym goals is because they aren’t seeing any
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It seems like people will try just about anything in an attempt to lose body fat. Crazy strict diets, crazy amounts of cardio, juicing, even turning to weight loss drugs when they might not even be an appropriate candidate for them. It turns out that losing body fat can actually be more possible (& sustainable)
SIX Things for Guaranteed FAT LOSS Read More »
Improving your health and fitness doesn’t have to mean following some strict diet regime, or some intense workout program that you don’t even enjoy and probably can’t stick with long term. The reality is improving your health and fitness can be achieved by some of the smallest and simplest choices and behaviors every day. Let’s
Easiest Health and Fitness Protocols Read More »
Where are you right now? Not your physical location.. I mean in terms of any goals you might have had last year. Did you achieve them? Or are you getting closer to achieving them? Or do you find yourself kind of in the same position you were last year? Maybe even the year before, too..
Goal Setting For The New Year Read More »
Starting out at a gym can be intimidating and sometimes confusing. You might not know where or how to begin. You might be worried about looking stupid, or people judging you. You might be intimidated by some of the equipment. If so, I got you. I’ve put together some tips and pieces of advice for
Tips For Beginners In The Gym Read More »
WHAT IS A BULK? The common term “bulking” just refers to a phase where someone is focused on building as much muscle mass as they can over a period of several months or more. This process typically consists of an adequate lifting routine as well as eating enough calories and protein to drive muscle growth.
How Much Should You Eat For A Bulk? Read More »
Two of the most common goals when it comes to lifting weights are increasing strength and increasing muscle mass, or size, also called hypertrophy. These goals have some similarities and areas of overlap, but they also have some differences. Being strong doesn’t always mean having bigger muscles. And similarly, having huge muscles doesn’t always mean
Building Strength Vs. Building Muscle Read More »
Alcohol… a social lubricant, vehicle for escape, something to take the edge off, or a poison disguised as your friend? Just how bad is alcohol for our health? What does it really do? And what about ‘moderate’ drinking? Aren’t there some benefits to alcohol? I’ve had my own personal battles with it, which inspired me
The Effects Of Alcohol Read More »
