We’ve all been there.. You get to the gym and maybe have an idea in mind of what you want to accomplish, but have no real game plan. Maybe you just want to make more GAINS, or improve performance and strength, but how? What exercises should you do? How many sets or reps? Also, how […]
How To Design A Lifting Program Read More »
Have you ever approached an exercise and wondered how many repetitions should be performed? Maybe you just wing it, and go till exhaustion, or failure. This can seem effective at first, but probably won’t get you very far. The real answer to how many reps you should do for a given exercise is.. It depends.
How Many Reps Should You Do? Read More »
For decades, we’ve always heard about various mainstream diets that promise fast weight loss and amazing body transformations. Diets like Keto, Paleo, Atkins, South beach, and many more. You would think that with all these popular diets everyone would be in shape, no problem, right? Well sadly, that’s not the case, as the rate of
Why A Plant-Based Diet is Best for Fat Loss (& why other diets suck) Read More »
Congratulations! You have decided to ditch the meat, dairy, and eggs and eat vegan! Adopting a vegan diet can have great benefits for your health, the environment, and most of all, our fellow earthlings! You might be thinking, however, what exactly is vegan and what does it actually mean? What kind of meals will you
The Ultimate Guide to Starting a Vegan Diet Read More »
Where do you get your protein?? Is arguably one of the most common questions vegans are faced with. Especially vegans that play sports or workout. It has been long thought that the best place to get protein is from meat, dairy, and eggs. These products are definitely great sources of protein, but are they the
How To Get Protein On A Vegan Diet (& 10 best sources) Read More »
